Weight Loss

Vitamin D Research

15.07.2012 ARTICLES
Sunshine Vitamin D

Vitamin D Deficiency, Supplementation and a Case Report Vit D has been a hot topic over the last couple of years and is somewhat of a buzzword in the world of nutrition and health at the minute; the first time we wrote something on Vitamin D was in 2009 on Mac-Nutrition 1.0 about Vitamin D [...]

Read the full article →

Research Update: Vitamin D and body fat

29.04.2012 ARTICLES
Sunshine Vitamin D

From the archive: 08/11/10 Vitamin D research really is gaining ground all the time! After I was asked a question about Vitamin D recently I did a little search to see if there were any new studies and low and behold I came across this little gem, just 2 days old! Unfortunately I have been [...]

Read the full article →

“Participants on the low-carb diet lost more weight and at a faster pace”

12.04.2012 ARTICLES
Weight Loss

A very quick blog as I know I haven't posted a whole lot recently. The title doesn't even do this justice… if you're reading this blog you're probably fairly happy with the fact that lowering your carbohydrates is a perfectly good way to lose weight. There is discussion, that is warranted, as to whether preferentially [...]

Read the full article →

Research Update: An amazing study on intakes of carbohydrate, protein and fat

26.01.2012 ARTICLES
Eat Well Plate STOP

A study on intakes of carbohydrate, protein and fat, published just 4 days ago has come out and has shown some interesting results… perhaps ground breaking if you still believe the food pyramid/eat well plate is anything to go by, but interesting to the rest of us none the less. I have been fortunate enough [...]

Read the full article →
  • Recipe ButtonRecipe Button
  • Resources ButtonResources Button