Do you know what the consequences of poor sleep are? Have you ever considered how long caffeine stays in your system for? Download our resource…
Good Sleep Hygiene
Resources
These are all free nutritional resources that can be downloaded and printed for your own personal use. Please do not alter any of the resources or redistribute them as your own.
Supplements for Immunity
Sometimes our immune system could use a boost, which can be hard to achieve from diet alone. Use this resource to find out what supplements…
Eating for Immunity
What you eat on a daily basis can have a huge impact on your immune system. Use this resource to find out how you should…
High Protein Snacks
Looking for a high protein snack to have before training? Want to add some high protein snacks into your weight loss eating to help keep…
Calculate Your Own Sweat Rate
Knowing how much you should be drinking during training and keeping well hydrated can be difficult. This resource allows you to calculate your own individual…
Hydration Chart
Hydration is often overlooked when it comes to both health and performance. Use this hydration resource to regularly monitor your own hydration status and keep…
Low FODMAP Food List
This resource gives a comprehensive list of foods to assist anyone following a low FODMAP diet for symptoms and management of IBS. To find out…
Simple Homemade Drinks Recipes for Athletes
Fed up of paying a fortune for sports drinks and recovery shakes? Make your own instead! These simple recipes use natural ingredients to create tailored…
Wheat & Gluten Free Food List
This is a wheat and gluten free food list that also contains information on how to adjust the foods shown to allow for a paleo…
Glycemic Index (GI) Table
A Glycemic Index nutritional resource with foods divided into those that contain predominantly Carbohydrate, Carbohydrate and Fat as well as Fruits and Vegetables. This is…
Nutritional Information Website
This is a website we use as a nutritional resource ourselves. We highly recommend it for checking nutritional information of various foods (beware it uses…