Francesca Dubras – Physique Competitor


"I have seen the most incredible changes to my physique and training performance, which would never have been possible if I hadn't received their help and advice!"

Female phyisque before and after nutrition

"In the early months of 2010 I decided that I wanted to get involved in Natural Bodybuilding and Figure Competitions, with the ambition to compete; I had been interested in female bodybuilding for many years but never had the confidence or knowledge in dieting to act upon. Fortunately I knew a couple of performance athletes who had already worked with Mac-Nutrition highly recommending their nutritional & diet support, saying their advice was practical, individualised, helpful & friendly.

After my initial consultation, all of my questions and concerns had been answered and I instantly felt confident and somewhat excited about the changes that were to come over the following months.

I was provided with an individualised nutritional diet plan to assist my training needs- influencing strength gains, whilst getting leaner. The nutrition plan was very easy to follow, containing foods that I enjoyed and clearly stating exactly what to eat and when to eat it. Over the months, the team made the necessary adjustments to the nutrition plan, educating me along the way, and despite being on a ‘diet’, I never felt hungry!

I had monthly progress review meetings with my nutritionist showed that although my body weight was not greatly changing- my body fat percentage and skin fold results were steadily going down, whilst lean muscle mass and strength was increasing! On top of that, even at the very end of the diet, being close to competition standards, I had loads of energy and generally felt great- the complete opposite to how I’d imagined!

Thanks to Mac-Nutrition, I have seen the most incredible changes to my physique and training performance, which would never have been possible if I hadn’t received their help and advice. Although I have not yet competed in a Bodybuilding or Fitness Competition, the ‘run-through’ with their consistent guidance this has given me the knowledge to confidently and safely continue to control my own diet for training/competition needs and lead a healthier lifestyle in general.

I trust the Mac-Nutrition team implicitly from the results that I have achieved and I would recommend their services to anyone who is looking for help or advice from professional nutritionists. ☺ "

Francesca Dubras, Jersey

Female bodybuilding nutrition before and after

Female physique model back comparrison

nutrition support