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Low carbohydrate-high protein diets are associated with increased risk of cardiovascular disease Guest Article by Martin MacDonald Are you scared after reading that blog title?…
Nutrition and Diet – Myth Busting Videos Videos by Martin MacDonald Over the last few months, Total Greek Yoghurt have been releasing a series…
Low carb diet improves glycemic control compared with advice to follow a low-fat diet This is an interesting study as it looks at real…
How to make fat look bad This is a topic that was covered at the Mac-Nutrition Conference 2011 and we're wondering whether we might…
An amazing study on intakes of carbohydrate, protein and fat A study on intakes of carbohydrate, protein and fat, published just 4 days ago…
Nitrogen Balance and Muscle Gain Guest article by Martin MacDonald WHY NITROGEN? For the last couple of years, an exam question I have set…
Got the best training program? Now maximise its results! Earlier this month the International Society of Sports Nutrition released a position statement on nutrient…