Healthy Quiche with chicken

Serves: 4
Prep time:
Cook time:

50g Red Lentils
200g Chicken
3 Rashers of Bacon
1 small onion
10g Butter
50g Porridge Oats
70g Ground Almonds
Salt & Pepper
30g Sesame Seeds
4 Medium Free Range Eggs
200g Vegetables: Red Pepper & Courgette have been used in this recipe (finely chop)
200g TOTAL Greek Classic Yoghurt
50g Cheddar Cheese (grated)
800g Baked Potato (200g per serving) – Bake in oven for 50minutes until thoroughly cooked
520g Salad (130g per serving)

What you will need:
Pre-heat oven to 190c / Gas Mark 5
1x Saucepan
1x Frying pan
1x Mixing Bowl
1x Non Stick Quiche Dish/Tin

How to make MacQuiche:

  1. Pre-heat oven.
  2. Rinse lentils. Place in pan with boiling water. Simmer for 15 mins.
  3. Fry chicken, bacon & (lightly fry) onion in 5g butter. Once cooked set aside.
  4. Cut vegetables & bacon once cooked and set aside.
  5. Back to your lentils… drain lentils & place back into saucepan. Mix into saucepan dried oats, almonds, salt & pepper and sesame seeds. Beat 1 egg into mixture. Mixture will bind together but not be anything like pastry.
  6. Butter quiche dish and when quiche base is cool, using hands press base mixture into quiche dish.
  7. Carefully position bacon, onion & vegetables into bottom of quiche dish.
  8. Beat 3 remaining eggs, Greek yoghurt and pepper together and pour over filling.
  9. Sprinkle cheese and bake for 35mins, until filling is set. Serve hot or cold

Ingredients Suggestion:
Swap cheddar cheese for a different cheese if you’d prefer (like for like)


Healthy quiche the end result

Click here to view the end result!