Muscle Gain Recipes
back to all recipes

Being in a small calorie surplus during phases of muscle building tends to help the whole process. The following recipes have been designed to contain approximately 800kcals each. All of the recipes contain a good source of protein to support muscle building and repair, plus some carbohydrates and fat to make up a healthy, balanced meal to include in any muscle gain diet.

Cottage Pie – Muscle Gain

Serves: 4
Prep Time: 20-minutes
Cook Time: 40-minutes

Mexican chicken with Guacamole – Muscle Gain

Serves: 1
Prep Time: 15-minutes
Cook Time: 15-minutes

Chicken Kebabs – Muscle Gain

Serves: 1
Prep Time: 60-minutes
Cook Time: 15-minutes

Lime & Coconut Curry with Rice – Muscle Gain

Serves: 1
Prep Time: 60-minutes
Cook Time: 20-minutes

Beef Bolognese

Serves: 1
Prep Time: 60-minutes
Cook Time: 20-minutes