Low FODMAP Recipes
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These recipes have been carefully created to suit anyone following a Low FODMAP diet for symptoms of IBS. If you think you may benefit from following a low FODMAP diet but need specific guidance and support to do so, please download a pre-consultation form from our SERVICES page to arrange a 1-2-1 with one of our nutritionists.

Thai fish cakes & sweet potato wedges – Low FODMAP

Serves: 1
Prep Time: 10-minutes
Cook Time: 20-minutes

Sweet Potato and Chicken Casserole – Low FODMAP

Serves: 4
Prep Time: 10-minutes
Cook Time: 4-hours

Seafood Chowder – Low FODMAP

Serves: 4
Prep Time: 10-minutes
Cook Time: 40-minues

Pork Omelette – Low FODMAP

Serves: 1
Prep Time: 7-minutes
Cook Time: 20-minues

Meatballs with Rice – Low FODMAP

Serves: 3
Prep Time: 10-minutes
Cook Time: 20-minutes

MacBars – Protein Bar Recipe – Low FODMAP

Serves: 3
Prep Time: 5-minutes
Cook Time: 15-minutes

Mac-Pancake – Low FODMAP

Serves: 1
Prep Time: 5-minutes
Cook Time: 5-minutes

Lime & Coconut Curry with Rice – Low FODMAP

Serves: 1
Prep Time: 60-minutes
Cook Time: 20-minutes

Cottage Pie – Low FODMAP

Serves: 4
Prep Time: 20-minutes
Cook Time: 40-minutes

Chicken & Chorizo Kebabs – Low FODMAP

Serves: 1
Prep Time: 60-minutes
Cook Time: 15-minutes

Big Mac Breakfast – Low FODMAP

Serves:
Prep Time: 10-minutes
Cook Time: 5-minutes

Almond Chocolate Chip Cookies

Serves: 12 - 15
Prep Time: 5-minutes
Cook Time: 20-minutes