Serves: 1Prep Time: 10-minutes
Cook Time: 20-minutes
Thai fish cakes & sweet potato wedges – Low FODMAP
Serves: 1Prep Time: 10-minutes
Cook Time: 20-minutes
Serves: 1Prep Time: 10-minutes
Cook Time: 20-minutes
Low FODMAP Recipes
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These recipes have been carefully created to suit anyone following a Low FODMAP diet for symptoms of IBS. If you think you may benefit from following a low FODMAP diet but need specific guidance and support to do so, please download a pre-consultation form from our SERVICES page to arrange a 1-2-1 with one of our nutritionists.
Serves: 1Prep Time: 10-minutes
Cook Time: 20-minutes
Sweet Potato and Chicken Casserole – Low FODMAP
Serves: 4Prep Time: 10-minutes
Cook Time: 4-hours
Seafood Chowder – Low FODMAP
Serves: 4Prep Time: 10-minutes
Cook Time: 40-minues
Pork Omelette – Low FODMAP
Serves: 1Prep Time: 7-minutes
Cook Time: 20-minues
Meatballs with Rice – Low FODMAP
Serves: 3Prep Time: 10-minutes
Cook Time: 20-minutes
MacBars – Protein Bar Recipe – Low FODMAP
Serves: 3Prep Time: 5-minutes
Cook Time: 15-minutes
Mac-Pancake – Low FODMAP
Serves: 1Prep Time: 5-minutes
Cook Time: 5-minutes
Lime & Coconut Curry with Rice – Low FODMAP
Serves: 1Prep Time: 60-minutes
Cook Time: 20-minutes
Cottage Pie – Low FODMAP
Serves: 4Prep Time: 20-minutes
Cook Time: 40-minutes
Chicken & Chorizo Kebabs – Low FODMAP
Serves: 1Prep Time: 60-minutes
Cook Time: 15-minutes
Big Mac Breakfast – Low FODMAP
Serves: Prep Time: 10-minutes
Cook Time: 5-minutes
Almond Chocolate Chip Cookies
Serves: 12 - 15Prep Time: 5-minutes
Cook Time: 20-minutes