Nutrition and Diet – Myth Busting Videos
Weight Loss Articles
These weight loss articles have been written to provide scientific evidence and practical guidance allowing you to make an informed decision about the most effective strategies for weight loss. So whether you are looking to lose weight (specifically fat), helping someone else lose weight or are simply interested in the area, click on one of the articles below and get reading!
Low carb diet improves glycemic control compared with advice to follow a low-fat diet
Vitamin D and body fat
“Participants on the low-carb diet lost more weight, and at a faster pace”
Low carb is better than Moderate carb for body fat loss…
Following the UK dietary guidelines increases risk factors for heart disease
How to make fat look bad
An amazing study on intakes of carbohydrate, protein and fat
How to diet to single digit body fat percentages
How to Get Lean | Body Composition for Performance or Vanity?
Glycemic Index – ‘Simple’ & ‘Complex’ are meaningless
10 Rules to Weight Loss and Weight Loss Maintenance
