Vitamin D synthesis depends on skin pigmentation
Optimal Health Articles
With so much conflicting advice on what constitutes a ‘healthy diet’, our optimal health articles aim to point out the flaws and misconceptions in common nutrition thinking while educating you on the real, evidence-based nutrition facts that you need to know! Don’t just take our word for it, check our references!
Vitamin D may stop you getting colds…
“Participants on the low-carb diet lost more weight, and at a faster pace”
Low carb is better than Moderate carb for body fat loss…
Following the UK dietary guidelines increases risk factors for heart disease
Rethinking Dietary Cholesterol (Review)
A low fat diet worsens cardiovascular risk factors in male and female runners
Treatment of Type 1 Diabetes and Epilepsy through lowering carbohydrates
An amazing study on intakes of carbohydrate, protein and fat
When controlling for carbohydrate intake, higher saturated fat was associated with lower VLDL-C and TGs.
Fructose kills….?
What are manufacturers putting in food? Sugar…
