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Optimal Health Articles

 

With so much conflicting advice on what constitutes a ‘healthy diet’, our optimal health articles aim to point out the flaws and misconceptions in common nutrition thinking while educating you on the real, evidence-based nutrition facts that you need to know! Don’t just take our word for it, check our references!

 

Vitamin D synthesis depends on skin pigmentation

Click to read

Vitamin D may stop you getting colds…

Click to read

“Participants on the low-carb diet lost more weight, and at a faster pace”

Click to read

Low carb is better than Moderate carb for body fat loss…

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Following the UK dietary guidelines increases risk factors for heart disease

Click to read

Rethinking Dietary Cholesterol (Review)

Click to read

A low fat diet worsens cardiovascular risk factors in male and female runners

Click to read

Treatment of Type 1 Diabetes and Epilepsy through lowering carbohydrates

Click to read

An amazing study on intakes of carbohydrate, protein and fat

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When controlling for carbohydrate intake, higher saturated fat was associated with lower VLDL-C and TGs.

Click to read

Fructose kills….?

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What are manufacturers putting in food? Sugar…

Click to read
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