Red Meat and Heart Disease – is Carnitine the link?
Optimal Health Articles
With so much conflicting advice on what constitutes a ‘healthy diet’, our optimal health articles aim to point out the flaws and misconceptions in common nutrition thinking while educating you on the real, evidence-based nutrition facts that you need to know! Don’t just take our word for it, check our references!
5-a-day, Fructose and the Department of Health
BBC2 – The Men Who Made Us Fat
Dietary Guidelines for Salt Intake and Blood Pressure
Buying & Cooking with Almond Flour and Coconut Flour
Vitamin D Research
Low carbohydrate-high protein diets are associated with increased risk of cardiovascular disease
Nutrition and Diet – Myth Busting Videos
Hypertriglyceridaemia in Type 2 Diabetes: Risk and Management
Low carbohydrate diet in type 1 diabetes
Low carb diet improves glycemic control compared with advice to follow a low-fat diet
Vitamin D and body fat
