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Optimal Health Articles

 

With so much conflicting advice on what constitutes a ‘healthy diet’, our optimal health articles aim to point out the flaws and misconceptions in common nutrition thinking while educating you on the real, evidence-based nutrition facts that you need to know! Don’t just take our word for it, check our references!

 

Red Meat and Heart Disease – is Carnitine the link?

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5-a-day, Fructose and the Department of Health

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BBC2 – The Men Who Made Us Fat

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Dietary Guidelines for Salt Intake and Blood Pressure

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Buying & Cooking with Almond Flour and Coconut Flour

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Vitamin D Research

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Low carbohydrate-high protein diets are associated with increased risk of cardiovascular disease

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Nutrition and Diet – Myth Busting Videos

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Hypertriglyceridaemia in Type 2 Diabetes: Risk and Management

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Low carbohydrate diet in type 1 diabetes

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Low carb diet improves glycemic control compared with advice to follow a low-fat diet

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Vitamin D and body fat

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