Where do I start? My name is Natasha Perdue, I’m an Olympic weightlifter and I compete in the U69kg class. I’ve never had a huge issue with getting to my weight or even maintaining it, so I didn’t feel the need to have a nutritionist, but then I stumbled across Martin MacDonald at a GB weightlifting camp back in 2008. We sat down for a chat and he explained a few things. At this point I was still a bit sceptical but as Martin explained, ‘If food could improve your performance by only 1% isn’t it worth a go?’. Of course immediately I thought, let’s give it a go! Low and behold, it works!

Within a few months of working with Martin my totals have gone up in competitions, which is clearly the most Important factor. I also feel full of energy all the time, my recovery is much better so I can train harder, I’m never hungry (which Is great! ) and somehow my bodyweight has come down!! The performance scientist tested by body fat and since working with Martin this has come down, how great is that? This now leaves me in a great position. I’m well within my weight category and now I have room to put on muscle, which will obviously make me stronger. I’m looking forward to Martin getting me in good shape for 2012 Olympic Games.

I could not believe how important food is and the difference it makes. But Martin is really easy to work with as he tries to adapt the food you like into a diet plan and will work around you. He’ll guide you through the whole process and explain everything thoroughly.

Natasha Perdue