From the archives: 14/08/12 I've had this blog written for a while and it originally started with this: "Well… wow. Can't believe I've never seen this study! I'm gutted I can't get the full text… if you can, please would you send it to me! Here is a link to the full text website: LINK" [...]
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Just a couple of interesting studies basically showing that eating a low fat diet (15-16%) worsened markers of cardiovascular disease risk. We hopefully all know that eating less than 15% fat is a bad idea, even the government don't recommend less than 15% but here is some evidence that perhaps 16% is worse than [...]
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As a quick introduction to simplify some of the technical bits. Generally, Very Low Density Lipoproteins (VLDLs) are consider to be a less than ideal form of cholesterol to be floating around in the blood. LDL the 'bad' cholesterol is no longer thought of in such a simplistic way. It is a necessary part [...]
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