25.03.2012
Sports Performance
by Mike Macfarlane, BSc MSc I have tried many different nutrition strategies, some prescribed previously by sports nutritionists and others I had researched and chose to implement on a trial and error basis. Like many other athletes and determined trainers, I wanted a diet that did the following for me: Gave me the energy to [...]
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13.01.2012
Muscle Gain
When we see a female cover model, there are two aspects of the physique that women aspire to have. The first is the ‘leanness’ or level of fat on the body achieved on the whole by effective nutrition and calorie expenditure. The second is the shape of the muscles on the body that give the [...]
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