PERFORMANCE

Vitamin D Research

15.07.2012 ARTICLES
Sunshine Vitamin D

Vitamin D Deficiency, Supplementation and a Case Report Vit D has been a hot topic over the last couple of years and is somewhat of a buzzword in the world of nutrition and health at the minute; the first time we wrote something on Vitamin D was in 2009 on Mac-Nutrition 1.0 about Vitamin D [...]

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Sports Drinks, Skill Maintenance and Cricket Performance

02.07.2012 ARTICLES
sports drinks

by Matthew Lees, BA The topic of sugar consumption is a key aspect of the Mac-Nutrition philosophy, and there is a wealth of information available within this website supporting a lower carb, ‘real food’ approach to nutrition. For sedentary populations in particular, this should be regarded as the de facto attitude in terms of diet [...]

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Train Low, Compete High

25.03.2012 PERFORMANCE
girl weights

by Mike Macfarlane, BSc MSc I have tried many different nutrition strategies, some prescribed previously by sports nutritionists and others I had researched and chose to implement on a trial and error basis. Like many other athletes and determined trainers, I wanted a diet that did the following for me: Gave me the energy to [...]

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