by Martin MacDonald WHY NITROGEN? For the last couple of years, an exam question I have set my undergraduates is ‘How do proteins differ chemically from lipids and carbohydrates?’ The answer is: While carbohydrates and fat contain Carbon, Hydrogen and Oxygen, proteins also contain nitrogen. For this reason, we can use measures of nitrogen in [...]
Tagged as:
MUSCLE GAIN,
Nitrogen,
Protein
by Ben Coker BSc, CSCS When we see a female cover model, there are two aspects of the physique that women aspire to have. The first is the ‘leanness’ or level of fat on the body achieved on the whole by effective nutrition and calorie expenditure. The second is the shape of the muscles on [...]
Tagged as:
Modelling,
MUSCLE GAIN,
Training
