"A Low carb diet is better than Moderate carb diet for body fat loss and for improving your blood cholesterol levels BUT it would be prudent to eat a moderate carb diet if you want to lose weight"… ?!?!?!?! This is the conclusion of a study I stumbled across whilst researching for my 'Saturated [...]
{ 1 comment }
From the archives: 14/08/12 I've had this blog written for a while and it originally started with this: "Well… wow. Can't believe I've never seen this study! I'm gutted I can't get the full text… if you can, please would you send it to me! Here is a link to the full text website: LINK" [...]
{ 8 comments }
from the archive 23/09/10 Today I answered a question on the topic of Amenorrhea in endurance athletes. This is obviously a huge issue with body fat coming down more and more in female athletes all the time! One comment in the question took caught my attention which was ‘my diet is very carb-heavy but I’m [...]
{ 2 comments }
Recently it seems that every other conversation or email I get relates to some form of nutrition horror story. So I thought I would start to document them in the hope that someone, somewhere who is giving this advice will wake up to it! Or that someone will read this post and be [...]
{ 10 comments }
So, yesterday my wife came home and said "I looked through what must have been fifty jars of jam yesterday and could only find two that didn't have glucose-fructose syrup in them!"… what a good wife Unfortunately, its getting harder and harder to spot the nasties that are getting added to our food! Even [...]
{ 1 comment }
Mac Nutrition Copyright © 2008–2012