The forum has been made in the view to becoming a community for individuals to ask questions and share ideas on a range of nutrition and or training topics. Join completely FREE today. 

01 INDIVIDUAL CONSULTATIONS, PLANS AND SUPPORT

These consultations can be used to gather information to allow for dietary analysis, training program design as well as individualised eating plans, Telephone and Email consultations are also available. Find out more

02 ARTICLE WRITING AND PR

Services include feature writing, expert columns & comment, press releases and advertorials. I have written in a number of national newspapers and high profile magazines with expertly written copy being turned around in a relatively short time. Find out more

03

CORPORATE CONSULTANCY

Lectures and presentations can be arranged on a variety of subjects within nutrition and training. Specific resistance training programmes for manual jobs or injury prevention programmes for workers at risk. Other seminars include motivational talks on nutrition for a healthy work force and workshops on 'food preparation', 'menu planning' and 'constructing your own diet'. Find out more

04

BODYBUILDING SHOW PREP

This is a bespoke service for any level of trainer preparing for a bodybuilding show. It offers specific bodybuilding diets and tailored training programmes for fat loss and muscle gain. Having both competed and prepared people for shows, I can aid in all show prep elements: water manipulation protocols, carb depletion and repletion strategies, posing, show tan, hair removal, round 3 choreography. Find out more

05

 BODY COMPOSITION TESTING

Those undertaking a new diet or training programme may benefit from accurate, objective measures of body-fat and lean muscle mass to guage progress. Two types of meausre are available, Bio Impedance Analysis (BIA) and Skin-fold caliper testing. Find out more