This is a bespoke service for any level of trainer preparing for a bodybuilding show. It offers specific bodybuilding diets and tailored training programmes for fat loss and muscle gain. Having both competed and prepared people for shows, I can aid in all show prep elements: water manipulation protocols, carb depletion and repletion strategies, posing, show tan, hair removal, round 3 choreography.

The show prep package essentially gives you access to full email support. It includes:

• The full set up on a nutrition and training plan, designed based on current bodyfat levels, show date and training experience.
• A tailored supplement plan to maximise gains. Discounts on a number of major supplement brands are also available.
• Opportunity for skin fold and Bio-impedance alanysis body fat testing throughout the diet.
• Specific help on show prep elements which include help with tanning, correct body hair removal (both of these are an art).
• Instruction on posing for round 1 and 2 and help with choreography of round 3.
• Photographs tracking diet and posing progress can be arranged.

COST: £150/month (minimum duration 3 months)