by Martin MacDonald Intro If you're reading this you're probably well aware that most mainstream ideas about healthy eating are terrible. Recommendations on salt intake, cholesterol intake, servings of carbohydrate etc are all based on sketchy, if not incorrect, science. (NOTE: If you’re not aware of these things I urge you to do some digging [...]
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Earlier this month the International Society of Sports Nutrition released a position statement on nutrient timing to ‘enhance recovery and tissue repair following high-volume exercise, augmented muscle protein synthesis and improve mood states.’ They came up with eight key points, here is a summary of these points with a few comments of my own. [...]
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