A lovely new study on eating lots of protein...
by Martin MacDonaldConducted down at the well respected lab of Dr. Tipton at Birmingham University this new study again gives an insight into the importance of protein for athletes. Unfortunately, it does not give us any information on the difference between 1.8g of protein /kg BW vs 2.3g/kg BW however it at least confirms quite conclusively what 'we' already knew.
Mettler et al., (2010
Water is Anabolic...
by Martin MacDonaldYou may ask what has water or hydration got to do with anabolism (the synthesis of new muscle in this instance)? I have been reminded recently of the importance of maintaining hydration levels to ensure the anabolic milieu of the body is optimal.
About
Martin MacDonald MSc CSCS, is both a peformance nutritionist and a strength and conditioning specialist. He provides information on all aspects of training and nutrition for both optimal health and performance, working with recreational and professional athletes as well as the general public.
Mac-Nutrition has been created to provide information designed to help readers reach their goals whether they are performance, health or aesthetics related.
NEWS:
Hannah Waterman releases her fitness DVD featuring Martin - click here to find out moreThe Sun asks Martin for 10 dieting myths for their New Years day paper - click here
Men's Health New Year issue to include Martins '6-pack' tips.
The Daily Record interview Martin on story about Hannah Waterman
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