England Netball do Masterchef: (and they're allowed to eat carbohydrates)
by Martin MacDonaldIn Bath yesterday
with England
Netball doing a food shop and cooking session. Went very well, a few tips that came out of it...
How to pick a good fresh pineapple - pick it up and smell the bottom of it, if it smells sweet its ready to
New study: Eat less meat to lose weight? Are they mad!!??
by Martin MacDonaldOut (food) shopping yesterday my eye was caught by a news headline:
EAT LESS MEAT TO LOSE WEIGHT
Now as you can imagine I was a little disturbed... especially as this made front page news. I thought it was just some delusional Health Editor at the Daily Express, but then I find it on BBC News, the
A great way to flavour your protein and fat meals!
by Martin MacDonaldWith only a slight adjustment of the fat portion in your meal you could add so much flavour, try this.
60g of white wine vinegar, 20g Extra virgin olive oil, 20g of Tescos organic wholegrain mustard (black pepper to taste).
56kcals, 0.4g Protein, 0.7g Carbs, 5.4g Fat for a 25g serving which is plenty!
NB: The reason I mention the Tescos mustard in particular is because
About
Martin MacDonald MSc CSCS, is both a peformance nutritionist and a strength and conditioning specialist. He provides information on all aspects of training and nutrition for both optimal health and performance, working with recreational and professional athletes as well as the general public.
Mac-Nutrition has been created to provide information designed to help readers reach their goals whether they are performance, health or aesthetics related.
NEWS:
Hannah Waterman releases her fitness DVD featuring Martin - click here to find out moreThe Sun asks Martin for 10 dieting myths for their New Years day paper - click here
Men's Health New Year issue to include Martins '6-pack' tips.
The Daily Record interview Martin on story about Hannah Waterman
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