Hannah Watermans DVD is released
by Martin MacDonaldSince losing almost 3 stone under Martin's guidance, Hannah Waterman has released a fitness DVD with the diet and exercise program she undertook. The DVD features a short interview with Martin.
Fructose kills....
by Martin MacDonaldA fantastically interesting study looking at the difference between drinking glucose sweetened and fructose sweetened drinks. Fructose is commonly known as the 'healthy sugar' however, the results of this study show something slightly different.
Stanhope K. L. et al. (2009). Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral
Yet another study showing if it isn't broke don't try to fix it!
by Martin MacDonaldFollow via
About
Martin MacDonald MSc CSCS, is both a peformance nutritionist and a strength and conditioning specialist. He provides information on all aspects of training and nutrition for both optimal health and performance, working with recreational and professional athletes as well as the general public.
Mac-Nutrition has been created to provide information designed to help readers reach their goals whether they are performance, health or aesthetics related.
NEWS:
Hannah Waterman releases her fitness DVD featuring Martin - click here to find out moreThe Sun asks Martin for 10 dieting myths for their New Years day paper - click here
Men's Health New Year issue to include Martins '6-pack' tips.
The Daily Record interview Martin on story about Hannah Waterman
Contact Details
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