This study looked at the relationship between levels of Vitamin D in the blood and incidence of respiratory tract infections... or more commonly known as 'cold' symptoms. There seemed to be an association between higher levels of Vitamin D and lower incidence of cold symptoms.

It is interesting to note that a huge number of people in this study were actually 'deficient

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Something that has come to my mind recently that I thought I would share, are the practises that surround water, its consumption and the relationship with bodyweight.

Water reduction has been common practice in weight category sports for ever, however it is not always done right. I will say now that consciously reducing fluid intake, by whatever amount, should be a last resort

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Firstly, thank you for taking the time to read this Blog. I hope you will find it helpful in your journey to reaching your goals. You can sign up to receive updates on new blog entries using the RSS feed.

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