Expert Writer

I've been writing for Men's Running ever since it started back in Oct/Nov 2010!

Every month I've been filling 3 pages with recipes, hot topics, research spotlights and answers to readers questions. Slowly but surely I'm starting to hear that the consistent nutrition message is getting through!  I even got an email from someone telling me they were reading my scribblings in a cafe in San Fransisco after buying it at the airport before they left the UK. Awesome.

After providing a few expert comments, following my work with different celebrity weight loss stories, I have started doing regular, infrequent, pieces for Reveal magazine.

Always interesting to write a bit of 'pop nutrition', its hard not to get too technical and write something that makes for informative yet easy reading!

I have been writing articles for MyProtein.com since 2003/2004. I wrote some of their very first nutrition/training articles that were featured on the homepage. Since then I have been writing articles for their newsletter with the two most recent being one on Competition Preparation for Bodybuilders and one on Nitrogen Balance; expect to see a few more now that I am their official expert!

I have featured in Men's Health numerous times, never yet with my own complete article but often with expert comment. These comments range from outdoor exercise options to key components of a fat loss program… what else?

One of my most interesting media experiences was being asked to assess Madonna's physique. The Daily Mail wanted to know the name of every muscle and vein that could be seen as well as nutritional and exercise reasons that she would look this way!